DT220e Survival Strong Self-Defense
(DT220e)
Close Fighting, Strikes, Defensive Tactics
DT220 Pre-Course Survey
Survival Strong Course Manual
Fundamentals
Introduction and Safety Tips
Movement
Basic Kicks
Combinations
Defensive Tactics
Basic Strikes
Self-Defense Workouts
Fundamentals Workouts
Boxing Basics
Close Fighting, Strikes, Defensive Tactics
Elbows & Knees
MMA Workout
MMA & Self-Defense
Quick Hit Workouts
Quick Hit Boxing Heavy Bag
Quick Hit MMA
Quick Hit Kickboxing Heavy Bag
Quick Hit MMA
Quick Hit Kickboxing Heavy Bag
Defensive Tactics Workouts
Chokes & Wrist Grabs
Combinations
Solo Practice
Break Falls
Movement & Hand Techniques
Lower Body Attacks - Kicks, Stomps, & Knee Drives
Combinations & Cut Kicks
Combinations - Round 2
end of course survey
DT220 Post Course Survey
Book Link: Survival Strong - A Guide to Street Sur...
Course info
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Course info
DT220e Survival Strong Self-Defense
(DT220e)
Content
DT220 Pre-Course Survey
Survival Strong Course Manual
Fundamentals
Introduction and Safety Tips
sample
Movement
Basic Kicks
Combinations
Defensive Tactics
Basic Strikes
Self-Defense Workouts
Fundamentals Workouts
Boxing Basics
Close Fighting, Strikes, Defensive Tactics
sample
Elbows & Knees
MMA Workout
MMA & Self-Defense
Quick Hit Workouts
Quick Hit Boxing Heavy Bag
Quick Hit MMA
Quick Hit Kickboxing Heavy Bag
Quick Hit MMA
Quick Hit Kickboxing Heavy Bag
Defensive Tactics Workouts
Chokes & Wrist Grabs
Combinations
Solo Practice
Break Falls
Movement & Hand Techniques
Lower Body Attacks - Kicks, Stomps, & Knee Drives
Combinations & Cut Kicks
Combinations - Round 2
end of course survey
DT220 Post Course Survey
Book Link: Survival Strong - A Guide to Street Survival & Strength
Completion rules
All units must be completed
Leads to a certificate with a duration: 1 year
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